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Easy Avocado Egg Salad Toast

Creamy avocado egg salad spread on toasted whole grain bread, ready to serve.

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This creamy avocado egg salad toast is a quick, protein-packed vegetarian meal—perfect for breakfast, lunch, or a light dinner in just 10 minutes.

Ingredients

  • Hard-boiled eggs: Chopped small for easy mixing
  • Ripe avocado: Adds creaminess and nutrients
  • Dijon mustard: Brings a subtle tang and binds everything together
  • Lemon or lime juice: Helps prevent browning and brightens the flavor
  • Salt, pepper & smoked paprika: For seasoning and a touch of depth
  • Wholemeal bread (or gluten-free/sourdough): Toasted to perfection for a crispy base

Instructions

How to Make Avocado Egg Salad Toast

  1. Prep the Ingredients
    Peel and chop your hard-boiled eggs. Cut the avocado, remove the pit, and scoop into a bowl.

  2. Mash the Avocado
    Use a fork to mash the avocado to your desired consistency. Stir in lemon or lime juice to keep it fresh and green.

  3. Mix Everything Together
    Add the chopped eggs and Dijon mustard to the mashed avocado. Season with salt, pepper, and smoked paprika. Mix gently to combine.

  4. Toast the Bread
    Toast your bread until golden and crispy—this adds the perfect contrast to the creamy topping.

  5. Assemble & Serve
    Spread the avocado egg salad generously over the warm toast and serve immediately.