Easy Avocado Egg Salad Toast

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This Avocado Egg Salad Toast is a quick, wholesome, and protein-packed meal that’s perfect for busy families, vegetarians, healthy eaters, or anyone craving a satisfying meatless meal. With just a few simple ingredients and ten minutes of prep, you’ll have a creamy, flavorful toast that works for breakfast, brunch, or a light dinner.

It’s rich in healthy fats, full of flavor, and naturally vegetarian, making it one of those recipes you’ll come back to again and again.

As a busy mom who loves creating easy vegetarian meals from scratch, I know how helpful it is to have reliable recipes that are fast, filling, and made with real ingredients. This one hits all the marks, it’s nutritious, simple to prep, and delicious enough for even picky eaters.

The creamy avocado combined with chopped eggs, tangy mustard, and smoked paprika creates a satisfying flavor combo that’s both comforting and fresh.

Recipe Benefits & Highlights

• Vegetarian & gluten-free friendly (use gluten-free bread)
• High in protein and healthy fats
• 10-minute prep with no cooking (if eggs are already boiled)
• Perfect for meal prep, breakfast, lunch, or dinner
• Customizable with your favorite bread or extra toppings

What You’ll Need – Ingredients Overview

This easy vegetarian toast recipe uses a handful of fresh, pantry-friendly ingredients:

• Hard-boiled eggs: Chopped small for easy mixing
• Ripe avocado: Adds creaminess and nutrients
• Dijon mustard: Brings a subtle tang and binds everything together
• Lemon or lime juice: Helps prevent browning and brightens the flavor
• Salt, pepper & smoked paprika: For seasoning and a touch of depth
• Wholemeal bread (or gluten-free/sourdough): Toasted to perfection for a crispy base

How to Make Avocado Egg Salad Toast

This recipe is beginner-friendly and comes together in just a few steps:

1. Prep the Ingredients
   Peel and chop your hard-boiled eggs. Cut the avocado, remove the pit, and scoop into a bowl.
2. Mash the Avocado
   Use a fork to mash the avocado to your desired consistency. Stir in lemon or lime juice to keep it fresh and green.
3. Mix Everything Together
   Add the chopped eggs and Dijon mustard to the mashed avocado. Season with salt, pepper, and smoked paprika. Mix gently to combine.
4. Toast the Bread
   Toast your bread until golden and crispy—this adds the perfect contrast to the creamy topping.
5. Assemble & Serve
   Spread the avocado egg salad generously over the warm toast and serve immediately.

Serving Suggestions

These toasts are great on their own but can be paired with:

• A simple side salad or fresh fruit for a balanced meal
• A sprinkle of chili flakes, microgreens, or feta cheese on top
• A cup of herbal tea or smoothie for a nourishing breakfast or lunch combo

They’re ideal for meal-prepping breakfast or whipping up a last-minute lunch.

Skill Level & Prep Time

• Skill Level: Beginner-friendly
• Prep Time: 10 minutes
• Total Time: 10 minutes

If your eggs are already boiled, this recipe takes almost no time to put together.

Storage & Make-Ahead Tips

• Store the egg salad (without bread) in an airtight container in the fridge for up to 2 days.
• To avoid browning, place plastic wrap directly on the surface of the salad.
• Toast the bread fresh before serving for the best texture.

Try More Quick Vegetarian Meal Ideas

You might also enjoy:

• Avocado Chocolate Mousse
• Healthy Breakfast Hash
• Vegetarian Cabbage Rolls

I hope you enjoy this simple and satisfying Avocado Egg Salad Toast as much as we do! It’s one of those go-to recipes that’s easy to love and even easier to make. Don’t forget to save it for later or share it with someone who loves healthy vegetarian recipes.

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