Looking for a tasty and healthy treat that is sure to satisfy your sweet tooth? Look no further than Raw Coconut Fudgy Bars! Made with a delicious combination of coconut, coconut oil, maple syrup, and cacao, these bars are packed with nutrients and health benefits.
Coconut is a great source of healthy fats that can improve heart health and support weight loss. Coconut oil has antibacterial and antimicrobial properties that can boost the immune system. Maple syrup is a natural sweetener that is packed with antioxidants, while cacao is rich in minerals and has been shown to improve cognitive function and heart health.
You will need:
2 cups shredded coconut
½ cup coconut oil
¼ cup maple syrup
Fudge
1 cup peanut or almond butter
1 tbsp maple syrup
2 tbsp cacao powder
How to make the coconut bars:
For the coconut base: place shredded coconut, coconut oil and maple syrup in a medium bowl and stir to combine.
Line an 8 square inch baking tray with parchment paper. Add the base paste to it and press very well to avoid empty spaces in the bars. Refrigerate for 30 minutes.
Whisk all the ingredients of the fudge layer and pour it on the top of the coconut layer. Refrigerate for one more hour for the bars to get firm.
Keep in the fridge for up to 7 days.
Healthy Snack No Bake Fudgy Coconut Bars
Ingredients
- 2 cups shredded coconut
- ½ cup coconut oil
- ¼ cup maple syrup
- Fudge
- 1 cup peanut or almond butter
- 1 tbsp maple syrup
- 2 tbsp cacao powder
Instructions
- 1. For the coconut base: place shredded coconut, coconut oil and maple syrup in a medium bowl and stir to combine.
- 2. Line an 8 square inch baking tray with parchment paper. Add the base paste to it and press very well to avoid empty spaces in the bars. Refrigerate for 30 minutes.
- 3. Whisk all the ingredients of the fudge layer and pour it on the top of the coconut layer. Refrigerate for one more hour for the bars to get firm.
- 4. Keep in the fridge for up to 7 days.
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