Nutritious Cheese Buns Recipe – Healthy, Gluten-Free, High-Protein Snack
Craving a healthy snack that satisfies both your taste buds and nutritional goals? These Nutritious Cheese Buns are just what you need!
Whether you’re on a low-carb diet, gluten-free, or simply looking for a high-protein treat, these cheesy delights are perfect for any occasion. Packed with healthy fats, protein, and flavor, they’re sure to become a favorite snack in your kitchen!
Why These Ingredients Matter
Almond flour is a nutritional powerhouse, offering healthy fats, fiber, and protein while keeping the buns gluten-free.
Eggs bring a wealth of vitamins and minerals, while mozzarella cheese not only adds a delicious melty texture but also boosts the protein and calcium content.
The seasonings—garlic powder, oregano, and a dash of salt and pepper—take these buns from basic to bold, delivering satisfying flavor in every bite.
What You’ll Need:
- 1 tsp dried oregano
- 2 cups almond flour
- 2 eggs
- 1 cup mozzarella cheese
- ½ tsp salt
- ½ tsp ground pepper
- 1 tsp baking powder
- ½ tsp garlic powder
- 1 tsp dried oregano
How to Make Nutritious Cheese Buns:
- Preheat the oven to 320°F (160°C) and line a baking tray with parchment paper.
- In a large bowl, beat the eggs, then add the baking powder, salt, garlic powder, and ground pepper.
- Stir in the almond flour to form a dough.
- Add the mozzarella cheese and mix until combined.
- Roll the dough into 20 balls, spacing them evenly on the prepared tray.
- Bake for 15-20 minutes, or until golden-brown and bubbly on top.
- Let the buns cool before transferring them to a cooling rack (they are delicate when warm).
Tips for Perfect Buns:
- Add a chunk of mozzarella in the center of each bun for extra cheesy goodness.
- Customize with other seasonings like onion powder or dried parsley.
- Store leftovers in an airtight container; they will firm up after 24 hours due to the almond flour.
How to Store & Reheat:
- Storing: Store leftovers in an airtight container at room temperature for up to 2 days. For longer storage, place them in the refrigerator for up to 1 week.
- Reheating: To reheat, place the buns in a 300°F (150°C) oven for about 5-10 minutes to restore their crispy exterior. Alternatively, reheat in a microwave for 20-30 seconds (although the texture may not be as crispy).
These Nutritious Cheese Buns are a delicious and healthy snack option that you can feel good about eating. With their tasty flavors and nutritious ingredients, they are sure to become a regular part of your snack rotation!
Serving Suggestions:
These Nutritious Cheese Buns pair wonderfully with a light soup like tomato basil or a fresh garden salad. You can also enjoy them with a side of guacamole or use them as a healthier alternative to traditional dinner rolls.
FAQs:
- Can I make these cheese buns dairy-free?
Yes, substitute the mozzarella cheese with a plant-based alternative like vegan cheese or nutritional yeast. - Can I freeze these buns?
Absolutely! Allow the buns to cool completely, then store them in an airtight container or freezer bag for up to 3 months. Reheat in the oven when ready to enjoy. - How can I make these cheese buns spicier?
Add a pinch of cayenne pepper, chili flakes, or paprika to the dough for an extra kick of heat!
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PrintNutritious Cheese Buns
Discover this easy, delicious, and nutritious cheese bun recipe. Perfect for gluten-free, low-carb, or high-protein diets. Ready in 30 minutes!
- Total Time: 15-20min
- Yield: 20
Ingredients
- 2 cups almond flour
- 2 eggs
- 1 cup mozzarella cheese
- 1/2 tsp salt
- 1/2 ground pepper
- 1 tsp baking powder
- 1/2 tsp garlic powder
- 1 tsp dried oregano
Instructions
- Preheat oven to 320 degrees Fahrenheit.
- Line a baking tray with parchment paper.
- In a big bowl beat eggs. Add baking powder, salt, garlic powder and ground pepper.
- Add almond flour and stir to form a dough.
- Add mozzarella cheese and stir to combine.
- Roll the dough into 20 balls and place them with some space in between in the prepared baking tray.
- Bake them for 15-20 minutes or until golden-brown. You’ll notice they’re ready when the cheese is gratin on the top of the buns.
- Let them cool before transferring as they are fragile when warm.
Notes
- Place a chunk of mozzarella cheese in the middle of the buns instead of all over the dough.
- Add other seasonings like onion powder or dried parsley.
- Keep leftovers in an airtight container, but it’s important to know that as they are made of almond flour they will get harder after the first 24hs.
